I used to chase numbers in the gym—I had an over 2x bodyweight squat, 1.5x bench, and 2.5x deadlift. On paper, I was strong.

But when I started boxing, none of it translated.

I had no edge over beginners who had never touched a barbell. I was strong under the barbell—but my athleticism was still zero.

It took me a while to figure out why.

Long story short: I'd been lifting to move weight—not to move better. I wasn’t thinking about how my hips were generating force, or if my shoulders could move like they needed to in a punch. I'd trained to hit lifting PRs, not to improve athleticism.

When I changed how I trained—focusing on movement, not just load—it was a game changer.

To this day, I still box. And I credit a huge part of my improvement to lifting in a way that supports effortless athletic movement.

If someone as naturally clumsy as me can have these results, surely it's possible for you too.

That’s what the GTD Protocol was created for.

You don’t need six-day routines nor bodybuilding splits to get stronger for sport and daily life. You just need the right exercises, executed with the right intent, with the right progression.

Once you’re doing the right things, it’s way simpler than you probably think.

Let me show you the way.